Online Running Coach
Become a stronger, more confident runner - with coaching that fits around your life, not the other way around.
Whether you're training for your first 5K, aiming for a new PB, or just want more structure and support in your running routine, online coaching gives you everything you need to progress with clarity and confidence.
What You Get With Online Coaching
Personalised Training Plans (Delivered via FinalSurge)
Your training plan is built around you - your experience level, goals, schedule, and lifestyle.
Plans are delivered through the FinalSurge app, making it easy to:
- See each week of training at a glance
- Track runs and sync with your watch
- Get real-time adjustments when life gets busy
- Keep all your sessions, notes, and progress in one place
No guesswork. No generic plans—just training that actually works for you.
Regular Check‑Ins and Feedback
Staying supported and accountable is the key to improving your running, and that’s exactly what you'll get.
You can check in through WhatsApp or Microsoft Teams, whichever you prefer.
This includes:
- Weekly reviews of your sessions
- Feedback on technique, pacing, and effort levels
- Motivation and encouragement when you need a boost
- Updates and tweaks to your plan based on how you’re feeling
You’re never training alone - you’ve always got a coach in your corner.
Optional Strength & Conditioning (Delivered via App)
Want to get faster, avoid injury, and build all‑round strength?
You can add S&C sessions to your plan, delivered directly via app.
These targeted sessions help you:
- Improve running form
- Build strength and stability
- Boost speed and endurance
Reduce injury risk
Perfect for runners who want a complete, well-rounded programme.
Coaching That Looks at the Whole Picture
This isn’t just about logging miles.
I look at every aspect of your running to help you progress sustainably and confidently:
- Technique
- Strength
- Mobility
- Recovery
- Mindset
- Training load
You get ongoing, unlimited support and guidance to make sure you keep moving forward - no matter where you're starting from.
Ready to Take Your Running to the Next Level?
If you're looking for coaching that feels personal, flexible, and genuinely supportive, online coaching is the perfect fit.
All you need is your goal - I’ll help you get there.
Click here for my contact details, or book a Teams meeting with me (Click here to schedule a Teams meeting)