1:1 COACHING · MANCHESTER · TAMESIDE · STOCKPORT
1:1 in-person running coach in Manchester
Coaching that meets you where you are. Literally.
Whether you're new to running, building confidence or chasing a performance goal, 1:1 sessions give you hands-on guidance, instant feedback and the accountability that drives real progress.
1:1 IN-PERSON COACHING
From £35
per session · pay as you go
- Sessions at a place and time that suit you
- Real-time technique and pacing feedback
- Intervals, tempo, hills and long runs
- Discounts for block bookings and longer sessions
- No minimum number of sessions
WHAT IS 1:1 COACHING?
Practical coaching, face to face
I run with you, watch your technique and tailor every session to your pace, fitness and goals. It's personal support designed to make every step more effective, more efficient and more enjoyable.
Technique & form
Real-time adjustments to posture, cadence, foot strike and running economy. Small changes, big improvements.
Structured sessions
Easy runs, intervals, tempo work, hills and long runs, each one guided, supported and tailored to you.
Instant feedback
No waiting for messages or analysis. On-the-spot coaching that helps you improve straight away.
Pacing & effort
Learn how different intensities should feel, build confidence in pacing and train smarter.
Strength, mobility & warm-ups
Drills, activation routines and technique exercises that support injury-free running.
Accountability that works
A coach who's physically there with you, making the session happen even when motivation dips.
HOW IT WORKS
Every session builds on the last
As your consistency grows, here's how we structure things together, from the first chat to measurable progress.
1
Initial meet-up
A friendly chat about your goals, your running history and where you'd like to train.
2
Assessment run
A short, guided run to look at your pace, form, strength and areas to improve.
3
Tailored session plan
A structured programme built around your ability, your schedule and your goals.
4
In-person sessions
We meet regularly for guided runs, workouts, drills and feedback.
5
Progress tracking
Your training evolves as you improve, focusing on confidence, technique and results.
WHERE WE TRAIN
Coaching across Manchester, Tameside & Stockport
I'm based in Denton and we agree a place that suits your goals and is convenient for you, from parks and canal towpaths to hills and a route near your home or work.
TAMESIDE
Denton
My home patch, with riverside trails at Haughton Dale and sessions in Victoria Park.
TAMESIDE
Hyde
Hill work up to Werneth Low, the Peak Forest Canal towpath and Hyde parkrun.
TAMESIDE
Ashton-under-Lyne
Three canals at Portland Basin, hills at Hartshead Pike and Daisy Nook's trails.
TAMESIDE
Stalybridge
Canal miles, Stamford Park parkrun and reservoir trails on the edge of the Peak District.
STOCKPORT
Stockport
Reddish Vale, the Trans Pennine Trail, Woodbank and Bramhall parkruns.
MANCHESTER
Manchester
Heaton Park, the Fallowfield Loop, Clayton Vale and the Ashton Canal towpath.
PRICING
From £35 per session
Pay as you go, with discounts for block bookings and longer sessions. No minimum commitment.
Want support between sessions? Combine 1:1 coaching with an online training plan.
FAQS
1:1 coaching: common questions
Do I need any running experience?
Not at all. Sessions are built around your current level, whether it's your first ever run or you're training for a race.
What areas do you cover?
Manchester, Tameside and Stockport, including Denton, Hyde, Ashton-under-Lyne, Stalybridge and the surrounding areas. We agree exact locations based on your goals and what's convenient for you.
Is there a minimum number of sessions?
No. Sessions are pay as you go, with discounts for block bookings if you want to commit further.
Can I combine in-person with online coaching?
Yes. Some runners mix 1:1 sessions with an online plan for the weeks in between.
What happens if the weather's bad?
We'll always find a way to keep sessions running safely. Routes and timings can flex around the conditions.
How much does 1:1 coaching cost?
Sessions start at £35, with discounts for longer sessions and block bookings. We can work out the best option on a free chat.
Ready for 1:1 coaching?
Let's talk about your goals and see if in-person coaching is right for you. The first chat is free, with no pressure.