Online Running Coach
Become a stronger, more confident runner - with coaching that fits around your life, not the other way around.
Whether you're training for your first 5K, aiming for a new PB, or just want more structure and support in your running routine, online coaching gives you everything you need to progress with clarity and confidence.
How online coaching works
1️⃣ Free consultation
We start with a relaxed, no‑pressure chat. We’ll talk about your goals, current running, lifestyle, and any concerns you’ve got. This helps me understand you before building anything.
2️⃣ Your personalised plan
Your training plan is built around your experience, schedule, and goals — not a template.
It’s delivered through the FinalSurge app, so you can easily view sessions, sync runs, and track progress in one place.
3️⃣ Ongoing coaching & support
This isn’t a “plan‑and‑disappear” service. You’ll get:
- Regular check‑ins
- Feedback on pacing, effort, and consistency
- Adjustments when life gets busy
- Support via WhatsApp or Microsoft Teams
You’re never training alone.
4️⃣ Progress, adapt, improve
As you train, we review how things are going and adapt your plan to keep you progressing confidently and sustainably — whether that’s towards a race, a PB, or simply feeling stronger as a runner.
Personalised Training Plans
(Delivered via FinalSurge)
Your training plan is built around you - your experience level, goals, schedule, and lifestyle.
Plans are delivered through the FinalSurge app, making it easy to:
- See each week of training at a glance
- Track runs and sync with your watch
- Get real-time adjustments when life gets busy
- Keep all your sessions, notes, and progress in one place
No guesswork. No generic plans—just training that actually works for you.
Regular Check‑Ins and Feedback
Staying supported and accountable is the key to improving your running, and that’s exactly what you'll get.
You can check in through WhatsApp or Microsoft Teams, whichever you prefer.
This includes:
- Weekly reviews of your sessions
- Feedback on technique, pacing, and effort levels
- Motivation and encouragement when you need a boost
- Updates and tweaks to your plan based on how you’re feeling
I won’t just upload a plan and disappear — you’ll have ongoing support, feedback, and adjustments as you train
Optional Strength & Conditioning (Delivered via App)
Want to get faster, avoid injury, and build all‑round strength?
You can add S&C sessions to your plan, delivered directly via app.
These targeted sessions help you:
- Improve running form
- Build strength and stability
- Boost speed and endurance
Reduce injury risk
Perfect for runners who want a complete, well-rounded programme.
Coaching That Looks at the Whole Picture
This isn’t just about logging miles.
I look at every aspect of your running to help you progress sustainably and confidently:
- Technique
- Strength
- Mobility
- Recovery
- Mindset
- Training load
You get ongoing, unlimited support and guidance to make sure you keep moving forward - no matter where you're starting from.
Ready to Take Your Running to the Next Level?
If you're looking for coaching that feels personal, flexible, and genuinely supportive, online coaching is the perfect fit.
All you need is your goal - I’ll help you get there.
Book a free consultation, or schedule a Teams meeting with me (Click here to schedule a Teams meeting)
Prices from just £60 per 4 weeks.
Frequently asked questions
Do I need to be a certain level to work with you?
Not at all. I coach runners of all abilities — from those building consistency for the first time, to runners training for specific races or personal bests. Your plan is built around where you are now, not where you think you “should” be.
Is this just a training plan, or proper coaching?
This is proper coaching. Your plan evolves based on your training, feedback, and how life is going — with regular check‑ins, support, and adjustments. I won’t just upload a plan and disappear.
How do we communicate?
You’ll have regular check‑ins and support via WhatsApp or Microsoft Teams, whichever you prefer. That means questions answered, sessions reviewed, and tweaks made when needed — not waiting weeks for feedback.
What if I miss a session or life gets busy?
That’s completely normal. Training plans are designed to be flexible, and we’ll adapt things if work, family, illness, or fatigue gets in the way. Consistency over time matters far more than perfection.
Do I need a GPS watch or special equipment?
A GPS watch can be helpful, but it’s not essential. Sessions can be guided by time, effort, or pace depending on what works best for you.
Can you help with strength and injury prevention?
Yes. Optional strength & conditioning sessions are available and can be added to support performance, durability, and injury reduction. These are delivered via app and tailored to runners.
Is there a minimum commitment?
No long‑term contracts. Coaching is billed in 4‑week blocks, giving you flexibility while still allowing enough time to see meaningful progress.
I’m based outside Manchester — can I still work with you?
Absolutely. While I’m based in Manchester, I work with runners across the UK through online coaching.
What’s the first step if I’m interested?
The best place to start is a free consultation. We’ll chat about your goals, current running, and what you’re looking for — then decide if online coaching is the right fit for you.
👉 Book a free consultation or get in touch to take the next step.