ONLINE RUNNING COACHING · UK-WIDE
Online running coach for runners across the UK
Running coaching that fits your life, not the other way around.
Whether it's your first 5K, a new PB, a half or a full marathon, you'll get a personalised plan, regular check-ins and a real coach in your corner. I'm based in Greater Manchester and coach runners anywhere in England, Scotland, Wales and Northern Ireland.
ONLINE COACHING
From £60
per 4 weeks · no long-term contract
- Personalised plan in FinalSurge
- Weekly reviews and plan adjustments
- Support via WhatsApp or Teams
- Optional strength & conditioning
- Syncs with your GPS watch
HOW IT WORKS
Simple to start, built around you
01
Free chat
A relaxed, no-pressure chat about your goals, your running and your life, before anything gets built.
02
Your personalised plan
Built around you, not a template, and delivered through FinalSurge so you can see it, sync it and track it.
03
Ongoing support
Check-ins, feedback and adjustments via WhatsApp or Teams. You're never training alone.
04
Progress & adapt
Your plan evolves as you do, towards a race, a PB or simply feeling stronger.
YOUR PLAN, IN YOUR POCKET
Delivered through FinalSurge
Your training is built around your experience, goals, schedule and life outside running. Then it's delivered through the FinalSurge app, so you always know what's coming and how you're doing.
- See your week at a glance
- Sync runs straight from your watch
- Get adjustments quickly when life gets busy
- Keep sessions, notes and progress in one place
No guesswork. No generic plans. Just training that works for you.
MORE THAN A PLAN
Proper coaching, not a PDF
ACCOUNTABILITY
You're never training alone
- Weekly reviews of your sessions
- Feedback on technique, pacing and effort
- Encouragement when you need it
- Plan tweaks based on how you actually feel
Check in via WhatsApp or Microsoft Teams, whichever suits you. I won't upload a plan and disappear.
OPTIONAL ADD-ON
Strength & conditioning
- Improve your running form
- Build strength and stability
- Boost speed and endurance
- Reduce your injury risk
S&C sessions delivered straight into your plan via the app.
Coaching that looks at the whole picture:
Technique
Strength
Mobility
Recovery
Mindset
Training load
PRICING
From £60 per 4 weeks
Billed in 4-week blocks, so you get flexibility without losing the structure that gets results. No long-term contract, and you can stop at any time.
Local to Manchester? You can also add 1:1 in-person sessions.
FAQS
Online coaching: common questions
Do I need to be a certain level to work with you?
Not at all. I coach runners of every ability, from first-timers to PB-chasers. Your plan starts from where you are, not where you think you should be.
Is this just a training plan, or proper coaching?
Proper coaching. Your plan evolves with regular check-ins, feedback and adjustments. I won't just upload a plan and disappear.
How do we communicate?
Via WhatsApp or Microsoft Teams, whichever you prefer, so questions get answered and tweaks get made without waiting weeks.
What if I miss a session or life gets busy?
Completely normal. Plans flex around work, family, illness and fatigue. Consistency over time matters far more than perfection.
Do I need a GPS watch?
Helpful, not essential. Sessions can be guided by time, effort or pace.
Can you help with strength and injury prevention?
Yes. Optional strength and conditioning sessions, tailored to runners, can be added to your plan via the app.
Is there a minimum commitment?
No long-term contracts. Coaching is billed in 4-week blocks.
I'm outside Manchester. Can I still work with you?
Absolutely. I coach runners across the whole UK online. If you are local, you can also combine online coaching with 1:1 in-person sessions.
What's the first step?
Book a free chat. We'll talk about your goals and your current running, and whether coaching is the right fit.
Ready to take your running further?
If you want coaching that's personal, flexible and genuinely in your corner, all you need is a goal. I'll help you get there.