I’m Steve Daniels, an England Athletics qualified running coach, helping runners across Manchester and Greater Manchester train smarter, stay healthy, and enjoy their running more — whether you’re starting from scratch or chasing a new personal best.

---

Personal Running Coaching in Manchester (Built Around You)

Running isn’t one‑size‑fits‑all. Your background, lifestyle, goals, and confidence all matter — and your training should reflect that.

As a Manchester‑based running coach, I work with:

• Complete beginners and Couch to 5K runners
• Recreational runners looking for structure and consistency
• Marathon, half marathon and 10K runners
• Runners returning from injury or a break
• Athletes chasing performance improvements

Coaching is always athlete‑centred, realistic, and designed to fit around real life — work, family, and everything else that matters.

---

In‑Person Running Coaching in Manchester & Greater Manchester

I offer 1‑to‑1 in‑person running coaching across Manchester and surrounding areas, including Tameside and East Manchester.

In‑person sessions are ideal if you want:

• Running technique and form analysis
• Strength and conditioning guidance for runners
• Confidence building and skill development
• Accountability and real‑time feedback

Sessions are practical, supportive, and focused on helping you become a more efficient, resilient runner — not just fitter, but better.

👉 Learn more about 1‑to‑1 coaching sessions

---

Online Running Coaching for Manchester Runners

Many Manchester runners choose online coaching for its flexibility and ongoing support.

With online coaching, you get:

• A fully personalised training plan (delivered via FinalSurge)
• Clear pacing, effort or heart‑rate guidance
• Regular check‑ins and feedback via WhatsApp or Microsoft Teams
• Adjustments when life gets busy
• Support, motivation, and honest coaching advice

You still get a coach in your corner — just without being tied to a fixed location or schedule.

👉 Explore online running coaching

---

Training Plans for Manchester Runners & Races

Whether you’re targeting your first race or a big PB, I create bespoke training plans tailored to you.

This includes preparation for:

• Couch to 5K
• 5K, 10K and half marathon races
• Manchester Marathon and other local events
• Trail, ultra, and endurance challenges

Plans are progressive, realistic, and focused on long‑term development — not quick fixes or burnout.

👉 View bespoke training plans

---

Why Choose Steve Daniels as Your Manchester Running Coach?

✔ England Athletics qualified (CiRF / LiRF)
✔ Manchester‑based with local race knowledge
✔ Athlete‑centred, evidence‑based coaching
✔ Supportive, calm, and realistic approach
✔ Coaching for beginners through to experienced runners

I don’t believe in generic plans or “just push harder” coaching. My goal is to help you train with confidence, understand your running, and enjoy the process — not dread it.

---

Coaching Runners Across Manchester & Beyond

I work with runners across:

• Manchester
• Tameside
• Greater Manchester
• And online with runners across the UK

Whether you train at your local parkrun, prepare for the Manchester Marathon, or just want to feel stronger and more confident when you run — I can help.

---

Ready to Start Your Running Journey?

If you’re looking for a Manchester running coach who’s genuinely invested in your progress, I’d love to help.

📩 Get in touch for a free, no‑pressure chat
📅 Or book a Teams call to talk through your goals

From first steps to finish lines — we’ll get you there.