07985 061399 steve@sdcoaching.co.uk

News & Blog

Chest light

10 Budget-Friendly Running Products That Make Training Easier

Choosing the right running gear can make the difference between a training block that goes smoothly and one derailed by blisters, chafing or poor visibility on dark morning runs. Whether you’re training for your first 5K, stepping up to a half marathon, or building marathon mileage, the essential running kit below covers carrying, visibility, and recovery — the three areas that catch new and experienced runners out most often.

read more...
Global Running Day – 3rd June

Global Running Day – 3rd June

Global Running Day is a reminder that running does not belong to a select few, and it is not reserved for those chasing times or racing medals, but instead belongs to everyone who laces up their shoes and takes that first step, whether that is for ten minutes, a run/walk, or a long stretch of miles.

read more...
What is parkrun? Everything runners need to know

What is parkrun? Everything runners need to know

If you’re looking for a simple, welcoming way to get active, meet other runners and build consistency into your training, parkrun is one of the best places to start.
It’s free, weekly, and open to everyone — whether you walk, jog or run.

read more...
Marathon pace charts

Marathon pace charts

If you’re training for a marathon right now, this is a really good moment to check in with your race‑day pace plan.

Take a look at these pace charts to plan ahead.

read more...