Choosing the right running gear can make the difference between a training block that goes smoothly and one derailed by blisters, chafing or poor visibility on dark morning runs. Whether you’re training for your first 5K, stepping up to a half marathon, or building marathon mileage, the essential running kit below covers carrying, visibility, and recovery — the three areas that catch new and experienced runners out most often.
Plan Smarter. Train Better. Race Faster.
Whether you’re training for your first 5K, chasing a marathon PB, or simply trying to understand what pace you should be running, I’ve created a collection of free tools to help.
The final two weeks before the Manchester Marathon can feel strangely unsettling — whether this is your first marathon or one of many.
Manchester Marathon Taper Tips: How to Arrive Fresh, Confident and Ready
If you’re running the Manchester Marathon, congratulations – the hardest work is already done.
Here’s how to approach the final weeks with confidence.
If you’re training for a marathon right now, this is a really good moment to check in with your race‑day pace plan.
Take a look at these pace charts to plan ahead.