Choosing the right running gear can make the difference between a training block that goes smoothly and one derailed by blisters, chafing or poor visibility on dark morning runs. Whether you’re training for your first 5K, stepping up to a half marathon, or building marathon mileage, the essential running kit below covers carrying, visibility, and recovery — the three areas that catch new and experienced runners out most often.
Plan Smarter. Train Better. Race Faster.
Whether you’re training for your first 5K, chasing a marathon PB, or simply trying to understand what pace you should be running, I’ve created a collection of free tools to help.
Global Running Day is a reminder that running does not belong to a select few, and it is not reserved for those chasing times or racing medals, but instead belongs to everyone who laces up their shoes and takes that first step, whether that is for ten minutes, a run/walk, or a long stretch of miles.
If you’re looking for a simple, welcoming way to get active, meet other runners and build consistency into your training, parkrun is one of the best places to start.
It’s free, weekly, and open to everyone — whether you walk, jog or run.
If you’ve entered the London Marathon ballot for 2027, you’re not alone… not even close.
This year, a record-breaking 1,338,544 people entered the ballot — the highest number ever for any marathon in the world.