Bespoke training plans
Run Smarter. Train With Purpose.
Unlock your potential with fully personalised running training plans designed around your goals, your schedule, and your current fitness level. Whether you’re training for your first 5K or chasing a marathon PB, your plan adapts as you progress - so every session counts.
I can provide anything from a regular 4 week blocks of training to focus on a particular training target to an 8 or 16 week training plan to help you achieve your goal for that big race coming up!
Why Choose a Bespoke Plan?
Personalised to You
Your programme is built from the ground up based on your pace, experience, strengths, and areas for improvement.
Flexible & Realistic
Training slots fit your lifestyle. We design plans that work with busy schedules, family life, and unexpected changes.
Progressive, Evidence‑Based Coaching
Every session is backed by proven training methodology - balancing workload, recovery, and injury prevention.
Ongoing Support
You’re not alone. Get regular check-ins, adjustments, and feedback to keep you motivated and on track.
Who It’s For
- New runners wanting structure
- Recreational runners aiming for consistency
- Race‑focused athletes (5K, 10K, Half, Marathon & Ultra)
- Returning runners rebuilding fitness after a break
- Anyone who wants expert guidance instead of guesswork
What’s Included
- Detailed weekly training plan delivered using the FinalSurge app.
- Pace, intensity, or heart‑rate guidance
- Strength & conditioning recommendations delivered by app with video demonstrations (optional extra)
- Technique and efficiency tips
- Add my online or in-person coaching service for regular check-in's and plan adjustments where needed.
- Race strategy support
- Support by messaging when you need it.
Your Journey Starts Here
Free Consultation
Tell us your goals, challenges, and training history.
Assessment
We review your current fitness, running data, lifestyle, and timeline.
Your plan arrives
Receive a tailored, easy-to-follow plan built around your unique needs via the FinalSurge app straight to your phone - ajustments to you rplan can be made in real time depending on how yoou are progressing.
Track. Adapt. Achieve.
We monitor progress and refine your plan as you build towards your goal.
Ready to Transform Your Running?
Take the guesswork out of training. Step into a personalised programme built for real results.
Start your bespoke plan today, click here to contact me!