Running Form & AI‑Powered Gait Analysis
See Your Running. Understand Your Running. Improve Your Running.
Using the latest AI‑driven movement analysis technology, you can now get detailed insights into your running form that were once only available to elite athletes. Our advanced gait analysis breaks down your technique in real time—helping you run more efficiently, reduce injury risk, and unlock your true performance potential.
What Is AI‑Powered Gait Analysis?
AI gait analysis uses high‑precision video capture and advanced motion‑tracking algorithms to assess how your body moves when you run.
Unlike traditional visual assessments, AI provides:
- More accurate measurements
- Consistent, objective data
- Frame‑by‑frame analysis
- Deeper insights into form, symmetry, and biomechanics
You get clear, actionable feedback—without any guesswork.
What We Measure
During your session, the technology evaluates key biomechanical markers, including:
Running Posture & Alignment
Head, shoulders, hips, and overall body positioning.
Stride Length & Cadence
How efficiently you cover ground and maintain rhythm.
Foot Strike Pattern
Heel, midfoot, or forefoot? We analyse how it impacts your performance.
Ground Contact Time
How long your foot spends on the ground and what that means for speed and efficiency.
Knee & Hip Mechanics
Tracking angles, stability, and symmetry across each stride.
Arm Swing & Upper‑Body Efficiency
Small details that make big differences over longer distances.
What you get from your analysis:
A Clear Breakdown of Your Running Form
We translate complex data into simple, understandable insights.
Personalised Recommendations
Technique adjustments tailored specifically to your biomechanics.
Strength, Mobility & Drill Suggestions
Corrective exercises to address imbalances, weaknesses, or inefficiencies.
Before‑and‑After Comparisons
See measurable improvements over time.
Optional In‑Person Coaching Integration
Combine your analysis with guided sessions to actively reinforce better movement patterns.
Perfect For Runners Who Want…
- To reduce injury risk
- To improve technique and efficiency
- Faster, more economical running
- Support returning from injury or setbacks
- Insights backed by real data—not guesswork
- A professional assessment without a clinical feel
How the Process Works
1. Consultation & Warm‑Up
We discuss your goals and prepare you for a natural, relaxed assessment run.
2. AI Video Capture
Multiple angles are recorded to build a complete picture of your movement.
3. AI Motion Analysis
The system identifies key biomechanical markers and compares them to efficient running patterns.
4. In‑Depth Review
We walk through your results together, highlight key findings, and explore areas for improvement.
5. Action Plan
You’ll receive tailored guidance—form cues, drills, strength work, and technique adjustments—to help you implement what you've learned.
Why AI Gait Analysis Works
Unmatched Precision
AI identifies patterns and inefficiencies the human eye simply can’t detect.
Objective & Evidence‑Based
Data‑driven insights, not subjective interpretation.
Clear, Practical Improvements
Small changes to form can lead to faster, smoother, more enjoyable running.
Designed for Real Runners
Whether you're a beginner or competitive runner, the analysis adapts to your level.
Ready to See How You Really Run?
Get the insights you need to run with confidence, efficiency, and purpose.
Book your AI‑Powered Running Form & Gait Analysis today.