CORPORATE & WORKPLACE RUNNING
Corporate running coach in Manchester & Tameside
Boost wellbeing, team spirit and productivity through group running.
Employee wellbeing isn't a "nice to have", it's a strategic advantage. I design and deliver group running programmes that improve health, build confidence and bring your people together, all while training towards a shared goal.
England Athletics qualified
All abilities
In person or hybrid
Before work, lunch or after hours
FOR YOUR TEAM
Built around your people
Tailored programme and quote for your team size and goals
- Couch to 5K groups for new runners
- Training towards a 10K, half or marathon
- Mixed-ability pacing groups
- Sessions at or near your workplace
- Hybrid and online support for remote teams
WHY INVEST?
Why a corporate running programme?
Healthier people, fewer sick days
Regular running improves fitness, boosts energy and lowers stress. Healthier employees stay more resilient and engaged.
A stronger, connected team
Shared goals and shared effort break down silos between departments and seniority levels.
Sharper focus
Movement fuels the mind. Running lifts mood and clears the head, so people come back to their desks more focused.
A better employer brand
Visibly investing in wellbeing stands out to current staff and future talent.
WHAT IT LOOKS LIKE
A programme that fits your working day
- Beginner-friendly Couch to 5K groups for employees new to running
- Structured training blocks towards a 10K, half marathon or marathon
- In-person sessions across Manchester, Tameside and Stockport, or hybrid and online support for remote teams
- Progress tracking and pacing guidance for mixed-ability groups
- Flexible scheduling: before work, lunchtimes or after hours
Every programme is built around your team's current fitness and the goal you're working towards. There's no one-size-fits-all plan.
POPULAR TEAM GOALS
What could your team aim for?
Couch to 5K
parkrun
Great Manchester Run 10K
Half marathon
Marathon
Charity or corporate challenge
General fitness, no race
WHO IT'S FOR
Is this right for your business?
HR & People teams
Building out a wellbeing benefits package with something people actually enjoy.
Teams with an event
Training for a charity run, corporate challenge or the Great Manchester Run.
Something more social
A genuinely active, social alternative to standard wellness perks.
Local employers
Manchester, Tameside and Stockport businesses wanting a qualified coach in person, not an app.
QUALIFIED, EXPERIENCED, LOCAL
Proper coaching, not just a group jog
Sessions are led by an England Athletics licensed coach (CiRF / LiRF) based in Manchester, with experience coaching runners from complete beginners through to marathon finishers.
Correct pacing
Injury-aware progression
Realistic goal-setting
Inclusive for all abilities
England Athletics CiRF / LiRF
HOW IT WORKS
Getting started is simple
01
Get in touch
Tell me your team size, goals and preferred schedule.
02
Teams call
We talk through what would work best for your people.
03
Tailored plan & quote
A programme built around your team, with clear pricing.
04
Get running
Sessions start and your team works towards its goal together.
FAQS
Corporate running: common questions
How many employees can join a corporate running programme?
Groups can be scaled from a handful of colleagues up to a full department. Larger groups are split into ability-based groups so nobody is left behind or held back.
Do we need any running experience?
No. Programmes work for complete beginners through to experienced runners, with pacing groups so everyone trains at the right level.
Can sessions run at our workplace or nearby?
Yes. Sessions are held in person across Manchester, Tameside and Stockport, from your office or a nearby park or route. Hybrid and online support is available for remote or multi-site teams.
What events can we train towards?
Popular goals include Couch to 5K, the Great Manchester Run 10K, parkrun, half marathons and marathons, or a general fitness and wellbeing programme with no race attached.
How do we get a quote for our team?
Get in touch with your team size, goals and preferred schedule, or book a Teams call to discuss a tailored plan and pricing.
Ready to get your team moving?
Let's talk about how a running programme can work for your business.