BESPOKE TRAINING PLANS
Bespoke running training plans
Run smarter. Train with purpose.
A fully personalised plan built around your goal, your schedule and your current fitness. Whether it's your first 5K or a marathon PB, every session has a purpose. Choose a focused 4-week block or an 8 to 20 week plan for that big race.
England Athletics qualified
Fully personalised
4 to 20 week plans
Delivered via FinalSurge
BESPOKE PLAN
From £30
per plan · 4 to 20 weeks
- Detailed weekly plan in the FinalSurge app
- Pace, effort or heart-rate guidance
- Technique and efficiency tips
- Race strategy support
- Support by message when you need it
WHY A BESPOKE PLAN?
Built for you, not downloaded
Personalised to you
Built from the ground up around your pace, experience, strengths and the areas you want to improve.
Flexible & realistic
Training that fits around work, family life and the unexpected, not the other way around.
Progressive & evidence-based
Proven training principles that balance workload, recovery and injury prevention.
Support when you need it
Message me with questions as you go. Add coaching if you'd like regular check-ins and adjustments.
Ideal for:
New runners wanting structure
Recreational runners aiming for consistency
Race-focused runners, 5K to ultra
Returning runners rebuilding fitness
Anyone who wants expert guidance, not guesswork
WHAT'S INCLUDED
Everything you need to train with confidence
- A detailed weekly training plan in the FinalSurge app
- Pace, intensity or heart-rate guidance for every session
- Technique and efficiency tips
- Race strategy support
- Support by message when you need it
- Optional: strength & conditioning via the app, with video demonstrations
Want regular check-ins and plan adjustments? Add online coaching or 1:1 in-person sessions.
COMPARE
Plan or ongoing coaching?
Not sure which is right for you? Here's the difference. We can talk it through on a free chat.
THIS PAGE
Bespoke training plan
From £30
one-off personalised plan
- Structured weekly sessions
- Delivered via FinalSurge
- Support by message when you need it
- Ideal for self-motivated runners
ONGOING
Online coaching
From £60
per 4 weeks · no long-term contract
- Continuous plan updates
- Regular check-ins and feedback
- WhatsApp or Teams support
- Ideal if you want accountability
HOW IT WORKS
Your journey starts here
01
Free, no-obligation chat
Talk through your goals, any injuries, your schedule and any concerns.
02
Personal review
I look at your current training, your data and your lifestyle.
03
Your plan, your pace
A clear, realistic plan delivered via FinalSurge.
04
Adjust as you go
Life happens. Your plan can adapt with you.
FAQS
Training plans: common questions
How long are the plans?
Anything from a focused 4-week block to an 8 to 20 week plan for a big race. Most runners choose 8 to 20 weeks for race preparation.
How much does a bespoke plan cost?
Plans start from £30. We can confirm the price for your plan on a free chat.
How is the plan delivered?
Through the FinalSurge app, so you can see your week at a glance and sync your runs from your watch.
What's the difference between a plan and coaching?
A bespoke plan is a one-off personalised plan with support by message. Online coaching adds continuous plan updates and regular check-ins.
Can I add coaching later?
Yes. You can add online coaching or 1:1 in-person sessions at any point for regular check-ins and plan adjustments.
Ready to transform your running?
Take the guesswork out of training. Plans start from just £30, and most runners choose an 8 to 20 week plan for race preparation.